Velopress Heart Zones Cycling
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Velopress Heart Zones Cycling
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Velopress Heart Zones Cycling: Beginning and intermediate cyclists can use this no-nonsense training philosophy based on the heart rate monitor to build a personal and practical plan to realise their fitness goals and increase their their enjoyment of the sport. More than just a book on heart rate monitors, Heart Zones Cycling is a highly individualised training philosophy for beginner to intermediate cyclists. Beginning with the lifestyle and unique profile of the rider, Sally Edwards and Sally Reed have broadened their approach to cycling in this new complement to The Heart Rate Monitor Book for Cyclists. Edward and Reed were the first to build a training program around the heart rate monitor. Heart rate monitors have become increasingly sophisticated and even more accessible to athletes to athletes of varied experience. Heart Zones Cycling fills the need for an entry-level book for riders of all body types and ability levels, incorporating technology as a tool for maximising enjoyment of the sport, and ultimately giving people a means to personalize their fitness with a dynamic and practical plan for training. This book is intended for the more casual cyclist who is more likely to train to ride in bike tours rather than competitive racing, or simply interested in incorporating cycling as a recreational means to fitness Because it is written more like a general fitness title, looking to inspire while also equipping the rider with a feasible plan for success that is highly personalised, this would also be a good fit for broader media where sports is a feature rather than a focus 296 pages 240mm x 190mm Authors: Sally Reed & Sally Edwards ISBN: 1-931382-84-0
£13.50
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Book : Heart Zones Cycling Cycling Book The Book: Heart Zones Cycling is the avid cyclists guide to riding faster and father. Beginning and intermediate cyclists can use this no-nonsense training philosophy based on the heart rate monitor to build a personal and practical plan to realise their fitness goals and increase their enjoyment of the sport. Heart Zones Cycling fills the need for an entry-level book for riders of all body types and ability levels incorporating technology as a tool for maximizing enjoyment of the sport. Intended for the more casual cyclist who is more likely to train to ride in bike tours rather than competitive racing or simply interested in incorporating cycling as a recreational means to fitness. Authors: Sally Reed and Sally Edwards. Review this product |
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£11.99 |
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Polar Ft1 Heart Rate Monitor Cycling Polar Polar FT1 Heart Rate Monitor: Makes exercise motivating & fun - for the first step into heart rate-based training. Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest). In Polar software or during strength training, heart rate can be displayed as a graphical trend. You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm. This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve (HRR%). Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers. Body measurement features: Average and maximum heart rate of training Heart rate - bpm HR-based target zones with visual and audible alarm Manual target zone - bpm Polar OwnCode® (5kHz) - coded transmission Recording features: Training files (with summaries) - 1 Training features: HeartTouch - button-free operation of wrist unit - When HeartTouch is on, different training information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter Watch features: Backlight Date and weekday indicator Display text in English Time of day (12/24h) Water resistant - 30m What's in the Box: Polar FT1 training computer Polar T31 coded transmitter Getting Started Guide Review this product |
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£47.50 |
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Velopress Landscapes Of Cycling Books Velopress Velopress Landscapes Of Cycling: For the first time in a 27 year career, premier cycling photographer Graham Watson has published his unprecedented collection of images from around the globe. Combining the author's passionate coverage of professional cycle racing with his mastery of natural-light photography, Landscapes of Cycling is a visual feast for cycling enthusiasts and photography lovers alike. Review this product |
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£26.99 |
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Velopress Cyclists Training Bible Books Velopress Velopress Cyclists Training Bible: This is the 3rd edition of this hugely popular training manual, it reflects the accumulated advances in sport science that provide a greater understanding of training issues as well as the Author's personal growth as a coach. The components of Friel's classic training methods have been updated and refined to help produce better results through weight training, nutrition, power-based training and recovery. Review this product |
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£16.16 |
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