Cts Progressive Power Workout Training Dvds
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Cts Progressive Power Workout Training Dvds
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CTS Progressive Power Workout Training DVD's: Carmichael Training Systems Progressive Power DVD's are designed to help you with your training - use them independently, or combine all 5 DVD's, to get 16 power workouts that studies show can increase your overall sustainable power by 12% Disc One: Following a workout designed to verify your power and heart rate training ranges, cadence and pedaling power are the main focus of the workouts on Disc One. Nothing makes you faster on a bike then increasing your overall power. Disc Two: Aerobic development is the name of the game in the three workouts on Disc Two. With a mixture of moderate-intensity Tempo intervals and SteadyState intervals at just below your maximum sustainable intensity, the workouts on this disc directly target your aerobic engine. Nothing makes you faster on a bike then increasing your overall power. Disc Three: More challenging intervals fill the three workouts on Disc Three, designed to take advantage of the gains you've made in aerobic performance and now include intervals that target and increase your sustainable power at lactate threshold. Nothing makes you faster on a bike then increasing your overall power. Disc Four: The three workouts on this disc feature high-intensity efforts. Power Intervals are very effective for increasing your power at VO2 max, and increasing performance at the high-end of your aerobic capacity elevates performance at lactate threshold and more moderate intensities as well. Nothing makes you faster on a bike then increasing your overall power. Disc Five: The workouts in Disc 5 pull together all the work you've done so far. The interval intensities return to SteadyState and Tempo levels but keep the total workload high with longer efforts, and the whole Progressive Power Series ends with another shot at the CTS Field Test so you can measure and clearly see how much progress you've made.
£24.30
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Tacx Training Dvd Training With Lampre Cycling Tacx Tacx Training DVD Training with Lampre: Join the riders from team Lampre during one of their training rides. Ride through the hills of Tuscany alongside cycling greats like current world champion Alessandro Ballan and Damiano Cunego. Learn from these cracks and improve your cycling technique in record time. The team starts out with a nice easy pace and does two climbs where every rider does his own workout. The Volterra (531m) and the Sassa (366 m) offer beautiful landscapes and are very suitable for interval training. Distance: 70 km Intensity: average Cycling Video: these are your normal put in and play DVDs Please be aware that some of the DVDs don't have sound with them Review this product |
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Cycleops Realrides Training Dvds Dvds Cycleops CycleOps Realrides Training DVD's: Four individual training DVDs to help your Speed, Force, Power and Racing. Each time you complete a CycleOps/Realrides training DVD you are left spent, but satisfied that you have finished a tough training session. Superb music helps you keep motivated whilst you tackle the training programs The footage is incredible and the sounds of the bike and the elements are so real the video draws you in. Do you want to know what it feels like to bridge a gap to a breakaway? Do you want to know how much power you need to put out to match a professional sprint? Robbie Ventura guides you through extremely intense workouts that will have you revving that engine up in no time! Power Training DVD: 8 Weeks to Increased Power and Endurance. Force Training DVD: 8 Weeks to Better Time Trialing and Climbing. Speed Training DVD: 8 Weeks to Explosive Power and Acceleration. Race Day DVD: Exciting and Realistic Indoor Training. Using bike-mounted cameras, this ground-breaking training DVD places you alongside pro-coach Robbie Ventura in an elite-level, national criterium race. You've never trained like this before, and once you have, you'll never want to go back to the old way. Features for the Power Training DVD A structured 8-week program to build real endurance and power. Just like Race Day, Power takes you to the velodrome, the road and inside Vision Quest's facility with bike-mounted cameras accompanying Robbie Ventura and his elite coaching staff. Features for the Force Training DVD Progressive 8-week training regimen Includes a full Benchmark Threshold Test Music On/Off lets you play your tunes or ours Ability to create custom training sessions Based on proven VisionQuest training principles Also includes How To Train bonus videos Features of the Race Day DVD: Using bike-mounted cameras, this ground-breaking training DVD places you alongside pro-coach Robbie Ventura in an elite-level, national criterium race. You've never trained like this before, and once you have, you'll never want to go back to the old way. Features of the Speed DVD: Progressive 8-week training regimen Includes a full Benchmark Threshold Test Music On/Off lets you play your tunes or ours Ability to create custom training sessions Based on proven VisionQuest training principles Also includes How To Train bonus videos Review this product |
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Cts Train Right Cycling For Power Dvd Dvds Cts CTS Train Right Cycling For Power DVD: Carmichael Training Systems is proud to bring you Cycling for Power, an instructional workout that will help you: -Increase your maximum power output -Recover quickly -Reduce the "Burn" during hard efforts -Learn techniques that are applicable to all levels of cycling - casual or racing. The easy to read interface shows elapsed time, interval time, plus intensity and cadence goals during the workout. Join Chris Carmichael and CTS senior coach Jason Koop as they lead Cycling for Power. The trainright DVD series is designed as a tool for athletes of all levels and abilities. Each disc in the ten disc series concentrates on a specific skill that will lead to significant, measurable improvements in your fitness whether you're cycling at elite level, or have just taken up the sport. Review this product |
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