Velopress Time Crunched Triathlete
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Velopress Time Crunched Triathlete
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Velopress Time Crunched Triathlete: Race Winning fitness in 8 hours a week! - The Time-Crunched Triathlete presents a fast-paced triathlon training programme that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours per week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint-to half-iron distance races. Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives. Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Triathlete is the book active working professionals and parents have been waiting for. Chris Carmichael was an Olympian and a professional cyclist before becoming a renowned coach and bestselling author. He has coached 7-time Tour de France champion Lance Armstrong since 1990, was recognised as the U.S. Olympic Committee Coach of the Year, and was inducted into the U.S. Bicycling Hall of Fame in 2003. Jim Rutberg is the editorial director and a coach for Carmichael Training Systems and co-author, with Chris Carmichael, of the New York Times best seller The Ultimate Ride (2003), Chris Carmichael's Food for Fitness (2004), and 5 Essentials for a Winning Life (2006). Authors: Chris Carmichael and Jim Rutberg Format: Paperback - 256 pages Size: 230mm x 152mm Contains charts & tables throughout
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Velopress The Time Crunched Cyclist Books Velopress Velopress The Time Crunched Cyclist: The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week presents a high-intensity, low-volume training programme that delivers competitive fitness and power without the impossible time demands of conventional approaches. In less than six hours a week, cyclists can develop the snap, endurance, and strength they need to push the pace in the local group ride, have fun and perform well in local races, or tackle a challenging 100-mile fundraiser without committing to a traditional, high-volume training programme. Drawing upon the same programme he designed for 7-time Tour de France winner Lance Armstrong, Olympic and U.S. Cycling Team coach Chris Carmichael shows men and women in their 30s, 40s, 50s and beyond how to build fitness on a realistic schedule that fits into the busy lives of today's active middle-agers. Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Cyclist is the book working professionals and parents have been waiting for. There are no shortcuts; the book's plans require dedication to high-intensity workouts that are based on the same principles Carmichael uses to train top-level pros. The payoff is competitive cycling fitness in less time than previously thought possible. Cycling is more fun when you are fit, and now great fitness is achievable for cyclists who thought their best performances evaporated along with their free time. Paperback with b&w photographs, charts, and tables throughout. No of Pages: 256 Page Size: 152 x 230 Publisher: Velopress* Published Date: Summer 2009 Cover: paperback Illustrations: b/w photos, charts and tables Review this product |
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Book: The Time-crunched Cyclist Cycling Book Book The Time-Crunched Cyclist is a guide to becoming Fit, Fast & Powerful in 6 Hours a Week. Review this product |
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£10.99 |
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Velopress Your First Triathlon Books Velopress Velopress Your First Triathlon: One of the foremost coaches in triathlon presents the essential guidebook for aspiring triathletes. By the author of the best-selling book, The Triathlete's Training Bible. Every year thousands of people decide to take on a sprint triathlon for the first time. Now the author of the best-selling book, The Triathlete's Training Bible, provides the essential guidebook to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on is presented here in language that a beginner can easily understand. Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks, with 5 hours of training each day, plenty of rest, and the beginnings of a lifestyle marked by a commitment to health, fitness, and personal growth. Your First Triathlon provides the training plans, workouts, checklists, and instruction that first-timers are clamouring to know. Joe Friel is known for his thorough approach and, with his help, what began as a challenge to complete a sprint triathlon will grow into a love for this demanding yet rewarding sport. Interest in triathlon continues to grow as evidenced by the number of new sprint-distance races that have sprung up across the nation - and the growing number of books available Joe Friel is highly visible in the sport of triathlon and his Ultrafit company is comprised of coaches who have adopted his training program and endorse his books when working with their clients Friel has made his program more accessible by working toward a sprint-distance triathlon in just 5 hours each week for 12 weeks 240 pages 230mm x 152mm ISBN: 1931382859 Review this product |
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£13.50 |
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Velopress Landscapes Of Cycling Books Velopress Velopress Landscapes Of Cycling: For the first time in a 27 year career, premier cycling photographer Graham Watson has published his unprecedented collection of images from around the globe. Combining the author's passionate coverage of professional cycle racing with his mastery of natural-light photography, Landscapes of Cycling is a visual feast for cycling enthusiasts and photography lovers alike. Review this product |
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£26.99 |
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