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Magnify Velopress Cyclists Training Diary
Velopress Cyclists Training Diary
Velopress Cyclists Training Diary
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Velopress
Velopress Cyclists Training Diary: The VeloPress Training Diaries are the best way for cyclists and triathletes to consolidate training data, track progress, redefine goals throughout the season, and record the way their bodies respond from day to day. Designed as companions to Joe Friel's Training Bibles, the new editions make space for every training detail, with charts to organise race results and fitness indicators, physiological test results, and more. With a training log that's personalised, portable, and easy to review and update, athletes can gain new insights into their performance. Endurance athletes of all ages and ability levels invest countless hours in tough rides and workouts so they can race farther and faster from year to year. Whether they work with a coach or train independently, cyclists and triathletes rely on their training log to tell them when to push harder and when to back off. With all of the recent technological advancements in training, it is more important than ever to have a place to consolidate training data and track progress. Designed with collaboration from cyclists and coaches, this next generation of training diaries will make it easier than ever to record and interpret every component of cycling and multisport training. Coach Joe Friel gives athletes a thorough introduction to the essential details of training and keeping a log. For athletes who are designing their own annual training schedule, he provides a guide to planning the entire season. With a year of undated weekly spreads, these diaries are the most comprehensive training logs available with space for every training detail, from weather conditions to resting heart rate and daily nutrition The Cyclist's Training Diary and The Triathlete's Training Diary take training seriously. Athletes can be confident that they will be better prepared for competition and have insight to the progress made along the way. Paperback with wire-o binding Charts to organise race results and fitness indicators Physiological test results such as VO2max and lactate threshold Power meter data and weekly race results specific to cycling Two-a-day workouts and weekly summary data specific to triathlon
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Magnify Velopress Triathletes Training Diary
Velopress Triathletes Training Diary
Velopress Triathletes Training Diary
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Velopress
Velopress Triathletes Training Diary: The VeloPress Training Diaries are the best way for cyclists and triathletes to consolidate training data, track progress, redefine goals throughout the season, and record the way their bodies respond from day to day. Designed as companions to Joe Friel's Training Bibles, the new editions make space for every training detail, with charts to organise race results and fitness indicators, physiological test results, and more. With a training log that's personalised, portable, and easy to review and update, athletes can gain new insights into their performance. Endurance athletes of all ages and ability levels invest countless hours in tough rides and workouts so they can race farther and faster from year to year. Whether they work with a coach or train independently, cyclists and triathletes rely on their training log to tell them when to push harder and when to back off. With all of the recent technological advancements in training, it is more important than ever to have a place to consolidate training data and track progress. Designed with collaboration from cyclists and coaches, this next generation of training diaries will make it easier than ever to record and interpret every component of cycling and multisport training. Coach Joe Friel gives athletes a thorough introduction to the essential details of training and keeping a log. For athletes who are designing their own annual training schedule, he provides a guide to planning the entire season. With a year of undated weekly spreads, these diaries are the most comprehensive training logs available with space for every training detail, from weather conditions to resting heart rate and daily nutrition The Cyclist's Training Diary and The Triathlete's Training Diary take training seriously. Athletes can be confident that they will be better prepared for competition and have insight to the progress made along the way. Paperback with wire-o binding Charts to organise race results and fitness indicators Physiological test results such as VO2max and lactate threshold Power meter data and weekly race results specific to cycling Two-a-day workouts and weekly summary data specific to triathlon
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Magnify Velopress Cyclo-cross Training And Techniques
Velopress Cyclo-cross Training And Techniques
Velopress Cyclo-cross Training And Techniques
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Velopress
Velopress Cyclo-Cross Training and Techniques: Cyclocross is a fun and challenging mix of road and off-road racing on a closed circuit with obstacles such as sandtraps, berms, and barriers. Countless cyclists are discovering one of Europe's favourite autumn & winter pastimes to be much more than off-season training. From Simon Burney, the expert on cyclocross racing and training, comes a fully updated and expanded edition, exploring every aspect of this increasingly popular sport. Beginners and veterans alike will benefit from comprehensive explanations of cyclocross racing techniques and tactics. Riders will improve basic skills of climbing, descending, and bunny-hopping over obstacles with step-by-step descriptions and photographs of the pro riders at work. Burney covers how and when to dismount and remount a bike, as well as how to tackle tough course conditions from snow to sand to mud. With the latest on equipment and bike fit, newcomers will be off to a good start with the proper gear. A newly expanded training section describes how to train on a monthly, weekly, and daily basis, with hints for on- and off-road training as well as run training and training indoors. Burney's expertise is complemented with tips from some of the best riders in contemporary cyclocross. No of Pages: 230 Page Size: 150 x 230 Publisher: Velopress Published Date: 2007 Edition: 3Rev ed Cover: paperback Illustrations: b/w photos Weight: 280 gms
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Magnify Velopress The Time Crunched Cyclist
Velopress The Time Crunched Cyclist
Velopress The Time Crunched Cyclist
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Velopress
Velopress The Time Crunched Cyclist: The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week presents a high-intensity, low-volume training programme that delivers competitive fitness and power without the impossible time demands of conventional approaches. In less than six hours a week, cyclists can develop the snap, endurance, and strength they need to push the pace in the local group ride, have fun and perform well in local races, or tackle a challenging 100-mile fundraiser without committing to a traditional, high-volume training programme. Drawing upon the same programme he designed for 7-time Tour de France winner Lance Armstrong, Olympic and U.S. Cycling Team coach Chris Carmichael shows men and women in their 30s, 40s, 50s and beyond how to build fitness on a realistic schedule that fits into the busy lives of today's active middle-agers. Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Cyclist is the book working professionals and parents have been waiting for. There are no shortcuts; the book's plans require dedication to high-intensity workouts that are based on the same principles Carmichael uses to train top-level pros. The payoff is competitive cycling fitness in less time than previously thought possible. Cycling is more fun when you are fit, and now great fitness is achievable for cyclists who thought their best performances evaporated along with their free time. Paperback with b&w photographs, charts, and tables throughout. No of Pages: 256 Page Size: 152 x 230 Publisher: Velopress* Published Date: Summer 2009 Cover: paperback Illustrations: b/w photos, charts and tables
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Magnify Velopress Weight Training For Cyclists
Velopress Weight Training For Cyclists
Velopress Weight Training For Cyclists
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Velopress
Velopress Weight Training for Cyclists: In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. Weight Training for Cyclists is the only book available that shows cyclists how they can get stronger to ride stronger. This revised second edition presents new information on core strength, nutrition, stretching and warm-up. Now comprehensively illustrated with easy-to-follow drawings, the authors explain in clear terms how strength training in the weight room translates to endurance and power on the bike. With the latest research on strength building buttressed by the most recent and effective equipment innovations, Weight Training for Cyclists presents a series of training plans that require only a fraction of the time that cyclists spend in the saddle. For newcomers and veterans alike, Weight Training for Cyclists will become their fundamental guide to better performance. No of Pages: 200 Page Size: 229 x 152 Publisher: Velopress Series: Ultimate Training Published Date: 01/08/2008 Cover: paperback Illustrations: illustrations Weight: 350 gms
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Magnify Velopress Bicycling For Women
Velopress Bicycling For Women
Velopress Bicycling For Women
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Velopress
Velopress Bicycling for Women: More women than ever before are taking up cycling - in this new guide the author presents every detail a woman needs to successfully navigate the sport, in and out of the saddle. Whether looking forward to a charity ride, group rides with friends, or the thrill of competition, women can embrace the cycling lifestyle with confidence and comfort. The book also contains 5 comprehensive training plans: improved hill climbing, multiday bike tour, 100k or 50 mile ride, century ride and time trial - an indispensible resource for the female cyclist. No of Pages: 304 Page Size: 151 x 230 Publisher: Velopress Published Date: Jan 09 Cover: paperback Illustrations: b/w diagrams, charts
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Magnify Velopress Time Crunched Triathlete
Velopress Time Crunched Triathlete
Velopress Time Crunched Triathlete
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Velopress
Velopress Time Crunched Triathlete: Race Winning fitness in 8 hours a week! - The Time-Crunched Triathlete presents a fast-paced triathlon training programme that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours per week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint-to half-iron distance races. Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives. Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Triathlete is the book active working professionals and parents have been waiting for. Chris Carmichael was an Olympian and a professional cyclist before becoming a renowned coach and bestselling author. He has coached 7-time Tour de France champion Lance Armstrong since 1990, was recognised as the U.S. Olympic Committee Coach of the Year, and was inducted into the U.S. Bicycling Hall of Fame in 2003. Jim Rutberg is the editorial director and a coach for Carmichael Training Systems and co-author, with Chris Carmichael, of the New York Times best seller The Ultimate Ride (2003), Chris Carmichael's Food for Fitness (2004), and 5 Essentials for a Winning Life (2006). Authors: Chris Carmichael and Jim Rutberg Format: Paperback - 256 pages Size: 230mm x 152mm Contains charts & tables throughout
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Magnify Velopress Marco Pantani: Legend Of A Tragic Champion
Velopress Marco Pantani: Legend Of A Tragic Champion
Velopress Marco Pantani: Legend Of A Tragic Champion
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Velopress
Velopress Marco Pantani: Legend Of A Tragic Champion: Marco Pantani, once Italy's most celebrated cyclist, died alone on Valentine's Day in a hotel just one month after his 34th birthday - it was a sad shocking end for this champion who had reached the highest levels of athletic achievement in 1998 when he won the Tour de France and Giro d'Italia in the same year. Now, for the first time the full story of Pantani's sparkling career and spectacular fall from grace is told including an interview - never before published in English with Pantani's girlfriend Christina Jonsson, describing the star's final days.
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Magnify Velopress Inside The Postal Bus
Velopress Inside The Postal Bus
Velopress Inside The Postal Bus
Books
Velopress
Velopress Inside The Postal Bus: It's the toughest job in sports: riding for Lance Armstrong in pursuit of a Tour de France victory - but as Michael Barry demonstrates, it is also one of the most rewarding. The author has peddled at the side of Armstrong and the U.S. Postal Service pro cycling team for a number of years and now he opens the door to reveal what life on the Postal bus is really like. Inside the Postal Bus will enlighten and entertain anyone who's ever raced a bike, or simply wondered what life might be like for those at the sports highest level.
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Magnify Velopress Roadie - The Misunderstood World Of A Bike Racer
Velopress Roadie - The Misunderstood World Of A Bike Racer
Velopress Roadie - The Misunderstood World Of A Bike Racer
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Velopress
Velopress Roadie - The Misunderstood World of a Bike Racer: Veteran race announcer and long-time cycling enthusiast Jamie Smith sets out to explain the sport he loves and the roadies who live for it in this light-hearted treatise on bike racing. Finally, a book to explain those people who roll out for a ride dressed in techno-coloured Lycra at the crack of dawn on Saturday, and return at sundown with a glow of satisfaction and even stronger tan lines. Perfect for anyone who has ever known a roadie, considered becoming a roadie, or walked away from a bike race completely puzzled, Roadie addresses all of the curiosities that accompany the sport of cycling, from shaved legs to colourful jerseys and unbelievably expensive bicycles, shoes, and components. Every seemingly neurotic tendency is explained and celebrated with humorous illustrations from nationally syndicated cartoonist Jef Mallett (also rumoured to log thousands of miles of riding per year). Explaining strategy and races from the famous Tour de France race to the local criterium, Roadie brings the excitement of bike racing alive for anyone with an appetite for adrenaline. And for the thousands who purchase a shiny new road bike each spring, it's a much-needed primer on the politics of a group ride. Pace lines, drafting, sprinting, climbing, and breakaways are turned into everyday commonsense with colourful anecdotes. Whether interested onlooker or cycling aficionado, readers will find themselves laughing out loud as they revel in the roadie's world. Author Jamie Smith has been a bike racer since 1983 and a bike race announcer since 1985, working his way up through the ranks of amateur cycling and travelling with some of the world's greatest cyclists. When he's not on his bike, Jamie Smith is a public information officer and photographer for the City of Rochester in Michigan, USA. No of Pages: 256 Page Size: 153 x 229 Cover: paperback Illustrations: b/w cartoons, illustrations
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Magnify Velopress A Dog In A Hat
Velopress A Dog In A Hat
Velopress A Dog In A Hat
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Velopress
Velopress A Dog in a Hat: An American Bike Racer's Story of..... When a normal situation suddenly changes, Belgians call it "een hond met een hoed op," a dog with a hat on. Joe Parkin, an American bike racer who left the familiar comforts of home to compete at the highest professional level in Belgium, was that dog in a hat - something familiar, yet decidedly out of place. In his searing, no-holds-barred memoir, Parkin describes the true life of the professional bike racer. His plainspoken prose puts us in the whirlwind of this hardest of athletic educations, starting with the first visit to his team doctor, where, strapped to a metal table and monitored by humming electrodes, men in white lab coats coldly divine his future as a pro. Parkin pulls no punches. A Dog in a Hat celebrates the glory of bike racing, but Parkin tells the hard reality of the life thrillingly- the drugs, the payoffs, the betrayals by team-mates, the battles with team owners for contracts and money, the endless promises that keep you going, and the sheer physical agony of racing day after day. Despite the pain, despite the suffering, A Dog in a Hat is a beautiful book. It is one racer's story of his love affair with professional cycling, set in the hardest place in the world to be a bike racer. It is a story untold until now, and one that Parkin's readers will never forget. Author Biography: Joe Parkin was an amateur bike racer in California when he met Bob Roll (Bobke II), who advised him to move to Belgium to further his cycling career. He represented the United States at the World Professional Cycling Championships and the World Cyclocross Championships. No of Pages: 204 Page Size: 151 x 230 Cover: paperback Illustrations: colour plates
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Magnify Velopress The Tour Is Won On The Alpe
Velopress The Tour Is Won On The Alpe
Velopress The Tour Is Won On The Alpe
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Velopress
Velopress The Tour is Won on the Alpe: Alpe d'Huez and the Classic Battles of the Tour de France. If there is one mountain climb that encapsulates the spirit and magic of the Tour de France, it is the Alpe d'Huez. Its twenty-one hairpin turns and average gradient of 8.1 percent over 13.1 kilometers have become legendary, changing the careers of Americans Greg LeMond and Lance Armstrong, and nearly destroying Jan Ullrich and Marco Pantani. Here at last is the definitive history and unforgettable story of cycling's greatest challenge. In The Tour is Won on the Alpe: The Classic Battles of the Tour de France, cycling historian Jean-Paul Vespini tells the story of this celebrated climb and the mountain that so often acts as the ultimate arbiter for cycling's biggest prize. Each chapter covers one ascent, starting with Fausto Coppi's astonishing victory in 1952. Cycling's most famous names are all present and accounted for: Coppi, Eddy Merckx, Bernard Hinault, Pedro Delgado, Miguel Indurain, Marco Pantani, and of course the American victors Greg LeMond and Lance Armstrong. Jean-Paul Vespini's riveting descriptions of each battle to the top include candid interviews with riders, new insight into epic rivalries, and little-known but fascinating facts about the climb that has become a rite of passage for every rider in the peloton. No of Pages: 208 Page Size: 152 x 227 Cover: paperback Illustrations: colour plates Weight: 400 gms
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Magnify Velopress Your First Triathlon
Velopress Your First Triathlon
Velopress Your First Triathlon
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Velopress
Velopress Your First Triathlon: One of the foremost coaches in triathlon presents the essential guidebook for aspiring triathletes. By the author of the best-selling book, The Triathlete's Training Bible. Every year thousands of people decide to take on a sprint triathlon for the first time. Now the author of the best-selling book, The Triathlete's Training Bible, provides the essential guidebook to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on is presented here in language that a beginner can easily understand. Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks, with 5 hours of training each day, plenty of rest, and the beginnings of a lifestyle marked by a commitment to health, fitness, and personal growth. Your First Triathlon provides the training plans, workouts, checklists, and instruction that first-timers are clamouring to know. Joe Friel is known for his thorough approach and, with his help, what began as a challenge to complete a sprint triathlon will grow into a love for this demanding yet rewarding sport. Interest in triathlon continues to grow as evidenced by the number of new sprint-distance races that have sprung up across the nation - and the growing number of books available Joe Friel is highly visible in the sport of triathlon and his Ultrafit company is comprised of coaches who have adopted his training program and endorse his books when working with their clients Friel has made his program more accessible by working toward a sprint-distance triathlon in just 5 hours each week for 12 weeks 240 pages 230mm x 152mm ISBN: 1931382859
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Magnify Velopress Heart Zones Cycling
Velopress Heart Zones Cycling
Velopress Heart Zones Cycling
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Velopress
Velopress Heart Zones Cycling: Beginning and intermediate cyclists can use this no-nonsense training philosophy based on the heart rate monitor to build a personal and practical plan to realise their fitness goals and increase their their enjoyment of the sport. More than just a book on heart rate monitors, Heart Zones Cycling is a highly individualised training philosophy for beginner to intermediate cyclists. Beginning with the lifestyle and unique profile of the rider, Sally Edwards and Sally Reed have broadened their approach to cycling in this new complement to The Heart Rate Monitor Book for Cyclists. Edward and Reed were the first to build a training program around the heart rate monitor. Heart rate monitors have become increasingly sophisticated and even more accessible to athletes to athletes of varied experience. Heart Zones Cycling fills the need for an entry-level book for riders of all body types and ability levels, incorporating technology as a tool for maximising enjoyment of the sport, and ultimately giving people a means to personalize their fitness with a dynamic and practical plan for training. This book is intended for the more casual cyclist who is more likely to train to ride in bike tours rather than competitive racing, or simply interested in incorporating cycling as a recreational means to fitness Because it is written more like a general fitness title, looking to inspire while also equipping the rider with a feasible plan for success that is highly personalised, this would also be a good fit for broader media where sports is a feature rather than a focus 296 pages 240mm x 190mm Authors: Sally Reed & Sally Edwards ISBN: 1-931382-84-0
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Magnify Velopress Mountain Bikers Training Bible
Velopress Mountain Bikers Training Bible
Velopress Mountain Bikers Training Bible
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Velopress
Velopress Mountain Bikers Training Bible: The Mountain Bikers Training Bible is the complete training guide for competitive mountain bikers of all levels and abilities. It takes training out of the realm of intuition, guess work, or the "ride-until-you-drop" mentality and let's mountain bikers reap the benefits of scientific training and effective self-coaching.
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Magnify Velopress Andy Pruitts Complete Medical Guide For Cyclists
Velopress Andy Pruitts Complete Medical Guide For Cyclists
Velopress Andy Pruitts Complete Medical Guide For Cyclists
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Velopress
Velopress Andy Pruitts Complete Medical Guide For Cyclists: Andy Pruitt's Complete Medical Guide for Cyclists will help cyclists of all abilities to prevent, diagnose, treat and recover from injuries. Injury prevention begins with a proper bike-fit that accounts for a cyclist's riding style and physical quirks and kinks. As the world's leading expert in scientific bike fit, Pruitt walks readers through a complete fit session with clear instructions and explantaions of the logic behind each adjustment. If it's too late for prevention, Andy Pruitt's Complete Medical Guide for Cyclists covers cyclists literally from head to toe with sound, easily understood medical advise. Pruitt describes the injuries most common to cycling and helps cyclists pinpoint symptoms, identify the cause, and find proven remedies to get them back in the saddle. Pruitt also includes chapters with up-to-date information on training programs, staying healthy throughout a long cycling session, aging, weight loss, and stretching and rehabilitation. Andy Pruitt's Complete Medical Guide for Cyclists is highly illustrated, with black and white photographs throughout. 224 pages 230mm x 152mm Paperback Authors: Andy Pruitt & Fredw Matheny ISBN: 1-931382-80-8
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Magnify Velopress Athletes Guide To Yoga
Velopress Athletes Guide To Yoga
Velopress Athletes Guide To Yoga
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Velopress
Velopress Athletes Guide To Yoga: Yoga makes good athletes better. This time-honoured discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness improves mental focus and mental endurance-hidden assets that become especially important at the end of a long training session or race. In The Athlete's Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training programme. With hundreds of colour photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. Rountree helps athletes see progress from just 10 minutes of yoga each day. Rountree's applications for training and racing ease the introduction to yoga, making it practical and accessible for all athletes. In an engaging and easy-to-follow style, The Athlete's Guide to Yoga presents: Warm-up and cool-down routines for workouts Simple poses to target specific areas of inflexibility and overuse Breath and meditation exercises Different types of yoga for each phase of training Recommendations for intensity and volume of yoga workouts throughout the training year A 15-minute DVD featuring warm-up and cool-down routines for everyday workouts
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Magnify Velopress Training Plans For Cyclists
Velopress Training Plans For Cyclists
Velopress Training Plans For Cyclists
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Velopress
Velopress Training Plans for Cyclists: This collection of 17 training plans from world-class cycling coach Gale Bernhardt is sure to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides. Anyone looking to participate in a charity ride, multiday tour, or team cycling event can count on Training Plans for Cyclists to help reach their goal. Detailed training plans work toward goals and events that range from 30 to 100 miles for road and mountain bike cyclists. Adventuresome cyclists can get fit for tours, from 3 days of 25 miles each to a week of 80-mile days. Off-road cyclists will find the preparation they need for epic weekend trail rides and mountain bike races. With chapters devoted to the basics of fitness, nutrition, stretching, and strengthening, this book is an essential guide for anyone who participates in cycling events or wants to break out of weekend-warrior status with a balanced training plan. Whatever the cyclist's agenda, Training Plans for Cyclists has a straightforward, sensible plan that promises to deliver more rewarding rides. Paperback with tables and charts throughout. No of Pages: 320 Page Size: 185 x 235 Publisher: Velopress Published Date: Cover: paperback Illustrations: b/w diagrams
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Magnify Velopress Cyclists Training Bible
Velopress Cyclists Training Bible
Velopress Cyclists Training Bible
Books
Velopress
Velopress Cyclists Training Bible: This is the 3rd edition of this hugely popular training manual, it reflects the accumulated advances in sport science that provide a greater understanding of training issues as well as the Author's personal growth as a coach. The components of Friel's classic training methods have been updated and refined to help produce better results through weight training, nutrition, power-based training and recovery.
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Magnify Velopress Triathletes Training Bible
Velopress Triathletes Training Bible
Velopress Triathletes Training Bible
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Velopress
Velopress Triathletes Training Bible: Joe Friel touts the benefits of creating a scientific, self-coached training plan to refine your skills and improve your triathlon performance. You will learn how to train smarter, not harder, and apply proven techniques for increasing endurance without overtraining. The author equips you with the know-how to build a personal training plan based on your individual needs and goals for the next racing season. In addition to the physical aspect of training, the importance of mental preparation and training is also covered.
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Magnify Velopress Zinn And The Art Of Road Bike Maintenance
Velopress Zinn And The Art Of Road Bike Maintenance
Velopress Zinn And The Art Of Road Bike Maintenance
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Velopress
Velopress Zinn And The Art Of Road Bike Maintenance: Similar in format to the mountain bike book this 2nd edition of Lennard Zinn's Road bike book thoroughly covers all aspects of road bike maintenance. Whether you are looking to increase the number of speeds in your Campagnola Ergopower shifter or simply lavish some care on your trusty old ten-speed you will find everything you need to know inside this book; fully illustrated and with plenty of time-saving tips collected from pro mechanics the world's most popular road bike repair book will make a mechanic out of you!
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Magnify Velopress Zinn And The Art Of Triathlon Bikes
Velopress Zinn And The Art Of Triathlon Bikes
Velopress Zinn And The Art Of Triathlon Bikes
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Velopress
Velopress Zinn And The Art Of Triathlon Bikes: Zinn & the Art of Triathlon Bikes is the first and only book on the market that caters to the specific bike tuning and maintenance needs of triathletes. Using the successful format of his best selling VeloPress books, Lennard Zinn guides triathletes through many triathlon-specific problems including shipping a bike safely from race to race. He also provides clear advise on equipment choice and upgrades to help readers make sensible choices as they advance through the sport. Triathletes will find more comfort and improve speed in the aerodynamic time trial position, increasing their enjoyment of the bike leg, which is the most technical leg of any triathlon race. New comers and experience mechanics alike will benefit from the clear illustrations, exploded views of how components go together, and practical tips on how to completely and properly maintain all aspects of their tri bikes in order to ensure hours of trouble-free riding. Readers will also find help with deciding whether to tackle the maintenance project or head to the bike shop for repairs. The practical and time-saving tips in this book are not available in collected form elsewhere. Zinn is one of the world's most trusted authorities on bicycle design, maintenance, and repair, and this book answers the call for a "Zinn book" for triathletes. Author is the technical editor for Inside Triathlon and VeloNews magazines and the author of two best-selling bike maintenance books that have sold over 180,000 copies in all editions Triathlon is the fastest-growing endurance sport worldwide Book contains practical travel advice not available elsewhere (in 2005, 70% of Inside Triathlon readers travelled over 100 miles to compete in a race) 352 pages Black & white photos and diagrams 280mm x 220mm ISBN: 978-1-931382-97-7
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Magnify Velopress Tour De France Travel Guide
Velopress Tour De France Travel Guide
Velopress Tour De France Travel Guide
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Velopress
Velopress Tour De France Travel Guide: See the Tour De France as never before - this is the complete guide to travelling with the Tour, with superb colour photography, detailed maps, insider tips and recommendations for hotels and restaurants throughout France. It is the first guide of its type; following the world's greatest cycle race - it details websites and contact information for car and motor home rental, bike rental, organised tours, camping plus much more, there are detailed maps of each region of France with separate maps of the Alps, Massif Central and the Pyrenees; it even has a chapter on how to photograph the race like a pro. No of Pages: 340 Page Size: 150 x 205 Publisher: Velopress Published Date: May 09 Cover: flexibound Illustrations: colour photos
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Magnify Velopress Zinn and The Art Of Mountain Bike Maintenance
Velopress Zinn and The Art Of Mountain Bike Maintenance
Velopress Zinn and The Art Of Mountain Bike Maintenance
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Velopress
Velopress Zinn & the Art of Mountain Bike Maintenance: 5th Edition. Zinn & the Art of Mountain Bike Maintenance is the best-selling book on mountain bike maintenance and repair. This smartly organised and clearly illustrated guide can make a bike mechanic out of anyone. Lennard Zinn's expert advice makes quick work of mountain bike repair. Newcomers and experienced mechanics alike will benefit from the hundreds of illustrations, the exploded views of how components go together, and Zinn's practical, time-saving tips. Zinn's friendly advice and years of experience make tackling even the most daunting task fun and easy. All the latest high-tech equipment is covered in this new edition, but Zinn does not neglect older bikes. Indeed, no matter what mountain bike you may have in your garage, chances are you'll find it-and the way to fix it-in these pages. Paperback with 2-colour interior and hundreds of illustrations. Over 150,000 copies sold in previous editions. Lennard Zinn is one of the world's most recognised experts on bicycle maintenance and repair. He is a bicycle frame builder and an enthusiastic rider and mechanic. Zinn is also the senior technical writer for VeloNews magazine. Format: Paperback Dimensions: 278mm x 218mm 464 pages Over 600 2-colour illustrations and charts.
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Magnify Velopress Paris-roubaix - A Journey Through Hell
Velopress Paris-roubaix - A Journey Through Hell
Velopress Paris-roubaix - A Journey Through Hell
Books
Velopress
Velopress Paris-Roubaix - A Journey Through Hell: Paris-Roubaix is the world's most famous one-day cycle race. Held in north eastern France it is aptly known as "The Hell of the North" - a name resulting from the long stretches of muddy farm roads, paved with roughhewn "bone-shaking" cobblestones. The course is made more treacherous by notoriously fickle weather, often including rain, wind and snow. The race has been held annually, on the third Sunday in April, since 1896, and follows a 270km course between the suburbs of Paris and the city of Roubaix. Paris-Roubaix: A Journey Through Hell recounts the history and excitement of the race in oversized format and with hundreds of spectacular colour and black and white photos. The authoritative text is put together by top sportswriters at France's L'Equipe magazine and gives the inside story of the race and its traditions, and the champion cyclists it has helped to confirm. Spectacular black and white and colour photography brings into stark contrast the harsh conditions of this race and the toll it takes on its riders - the "hard men" of cycling. The editors of L'Equipe, the premier cycling and sports publication in France, have compiled the content for this book from their comprehensive archives. A chronological sequence unveils the history of the race. The book includes profiles of the mostcolourful and dominant riders. Includes an exclusive, behind-the-scenes chapter, a perspective shared only by those who have travelled to witness Paris-Roubaix first hand. Large format hardback with jacket; 224 pages; 325 x 260mm portrait; b&w and colour photos throughout.
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Magnify Velopress Campagnolo 75 Years Of Cycling Passion
Velopress Campagnolo 75 Years Of Cycling Passion
Velopress Campagnolo 75 Years Of Cycling Passion
Books
Velopress
Velopress Campagnolo 75 Years of Cycling Passion: As Leica is to cameras and Ferrari to racing automobiles, Campagnolo is to cycling: designer of the finest parts for bicycles ever made. Campagnolo: 75 Years of Cycling Passion is a celebration of this legacy that will be cherished by every cycling fan. Campagnolo's jewel-like brakes, pedals, derailleurs, cranksets, and wheels have been ridden to more race victories than any other brand, yet the same components are available to cycling enthusiasts worldwide. Campagnolo's rich history began with the founder, Tullio Campagnolo, a racer who turned to creating better bicycle parts when he found the equipment of the day not adequate for the rigours of professional competition. Blending exotic alloys with sound engineering, Campagnolo created a series of patented designs that are still in use today as the fundamental standards upon which modern parts are based. With its deeply researched history (much of it from the company's private archives), spectacular colour photography, rich text and lavish presentation, Campagnolo: 75 Years of Cycling Passion is a book for every lover of the sport of cycling, as well as connoisseurs of the bicycle itself. Colour and black-and-white photos and illustrations throughout Hardback with jacket No of Pages: 160 Page Size: 240 x 295mm Publisher: Velopress Published Date: October 2008
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Magnify Velopress The Spring Classics
Velopress The Spring Classics
Velopress The Spring Classics
Books
Velopress
Velopress The Spring Classics: Cycling's spring races are always the most anticipated of the year, not only because they herald the start of the season, but also because they are brutally difficult and spectacularly unpredictable. Known as the spring classics, these one-day races test cycling's toughest riders with the worst conditions imaginable-sucking mud, choking dust, leg-numbing sleet, fanatic spectators, and Europe's narrowest, most bone grinding country roads. Clattering through agrarian hamlets on routes established a century ago, The Spring Classics celebrates cycling's most glorious and meaningful history. The Spring Classics delves into the stories of Milan-San Remo, Ghent-Wevelgem, the Tour of Flanders, Paris-Roubaix, the Amstel Gold Race, La Flèche Wallone, and Liège-Bastogne-Liège through hundreds of rare and restored photographs presented in a lavish format. With authoritative text from cycling's expert sportswriters, The Spring Classics commemorates the riders, traditions, and secrets of cycling's greatest one day contests. Authors: Philippe Bouvet; Pierre Callewaert; Jean-Luc Gatellier; Serge Laget; Phillipe Brunel Hardback 224 pages 315mm x 255mm Hundreds of b&w and colour photos
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Magnify Velopress Landscapes Of Cycling
Velopress Landscapes Of Cycling
Velopress Landscapes Of Cycling
Books
Velopress
Velopress Landscapes Of Cycling: For the first time in a 27 year career, premier cycling photographer Graham Watson has published his unprecedented collection of images from around the globe. Combining the author's passionate coverage of professional cycle racing with his mastery of natural-light photography, Landscapes of Cycling is a visual feast for cycling enthusiasts and photography lovers alike.
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£26.99
 
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Magnify Velopress Cyclings Golden Age Book
Velopress Cyclings Golden Age Book
Velopress Cyclings Golden Age Book
Books
Velopress
Velopress Cyclings Golden Age Book: This unprecedented collection of over 400 cycling artifacts and photographs brings to life one of the sport's most memorable eras, 1946-1967 - from Fausto Coppi to Jaques Anquetil. Foreword by cycling legend Eddy Mercyx, who was inspired by the riders of Cycling's Golden Age and went on to become arguably the greatest cyclist in history. Features never-before-published photographs of unforgettable cycling heroes like Fausto Coppi, Hugo Kobet, Charly Gaul and Jacques Anquetil. Vintage posters, trophies, and race-worn jerseys chronicle the evolution of the sport and its most important moments. The Horton Collection is known worldwide as the largest, richest collection of cycling items. There is no better way to appreciate the history of a sport than to experience it through a collector's treasures. Cycling Golden Age takes us inside the world's largest collection of cycling memorabilia with an intimate look at one of the sport's most memorable eras, 1946-1967. From the commanding victories of Fausto Coppi to the rise of Jacques Anquetil, the Horton Collection boasts never-before-published photographs and countless jerseys, trophies, posters, and other artifacts. Cycling historian Owen Mulholland weaves it all together with the tales of each rider, their admirable feats, and the nostalgia of each item in the collection. Fans of cycling, historians, and collectors will treasure this book The sport of cycling has grown dramatically over the course of Lance Armstrong's seven Tour de France victories Cycling fans are clamouring for a closer look at the sport of cycling and its heroes High quality, hardback book production ISBN: 1-931382-87-5 & 978-1931-38287-8 232 pages; 280mm x 255mm; colour photos and b&w illustrations throughout
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