Cts Dvds
| Cts Dvds 1 to 14 of 14 |
 
|
Cts 5 Essentials Strengthen Period Dvd Dvds Cts CTS 5 Essentials Strengthen Period DVD: Chris Carmichael takes you through a slightly more intense workout compared to the Commit period that's designed to build strength and agility in accord with the second 3 weeks of the 5 Essentials 9-week fitness plan. Exercises in the Strengthen period differ from the Commit period in the number of sets and reps in the resistance and agility training workouts, as well as the number and length of the intervals in the aerobic workouts. This change will improve your muscles' ability to produce maximum force, which is what strength is really about. In the Strengthen period, you can expect to: Increase your strength Improve your stability Enhance your balance and mobility Also available Commit Period & Perform Period Features: Chris Carmichael - Host, Coach, and Entrepreneur. Leah Garcia - TV Personality and Fitness Expert and Ian Adamson - 7x Adventure Racing World Champion. "5 Essentials for a Winning Life goes far beyond workouts and meal plans; it's the performance plan for living life to its fullest." - LANCE ARMSTRONG "Truly inspiring. Chris expertly blends cutting-edge research with decades of coaching experience to create THE motivational how-to guide to regaining and sustaining optimal health." - Carolyn Kaelin, MD, professor, Harvard Medical School, and author of The Breast Cancer Survivor's Fitness Plan. Review this product |
 Review this store |
£18.00 |
Visit Store » |
|
Cts Train Right Climbing Dvd Dvds Cts CTS Train Right Climbing DVD: Chris Carmichael (United States Olympic Committee Coach of the Year), reveals the secrets and techniques he uses with some of the top endurance atheletes in the world. For the first time in DVD format, Chris Carmichael (United States Olympic Committee Coach of the Year), reveals the secrets and techniques he uses with some of the top endurance atheletes in the world. The workouts have been designed to maximize your training time and your atheletic potential. In only a 60-minute workout, you will develop your climbing power, efficiency and technique. Review this product |
Review this store |
£22.50 |
Visit Store » |
|
Cts Train Right Mountain Biking Dvd Dvds Cts CTS Train Right Mountain Biking DVD: Craig Griffin (USA Cycling Coach Of The Year), shares the secrets and techniques he uses with some of the top cyclists in the world. Craig Griffin (USA Cycling Coach Of The Year), shares the secrets and techniques he uses with some of the top cyclists in the world. The workouts have been designed to maximize your training time and your atheletic potential. In only a 60-minute workout, you will develop explosive and sustainable power, efficiency and mountain biking techniques. Review this product |
Review this store |
£22.50 |
Visit Store » |
|
Cts Train Right Sprinting Dvd Dvds Cts CTS Train Right Sprinting DVD: Craig Griffin (USA Cycling Coach of the Year), shares the secrets and techniques he uses with some of the top cyclists in the world. Craig Griffin (USA Cycling Coach of the Year), shares the secrets and techniques he uses with some of the top cyclists in the world. The workouts have been designed to maximise your training time and your atheletic potential. In only a 60-minute workout, you will develop explosive and sustainable power, efficiency and sprinting techniques. Review this product |
Review this store |
£22.50 |
Visit Store » |
|
Cts Train Right Time Trial Dvd Dvds Cts CTS Train Right Time Trial DVD: For the first time in DVD format, Chris Carmichael (United States Olympic Committee Coach of the Year), reveals the secrets and techniques he uses with some of the top endurance atheletes in the world. For the first time in DVD format, Chris Carmichael (United States Olympic Committee Coach of the Year), reveals the secrets and techniques he uses with some of the top endurance atheletes in the world. The workouts have been designed to maximize your training time and your atheletic potential. In only a 60-minute workout, you will develop your time trial power, efficiency and technique. Review this product |
Review this store |
£22.50 |
Visit Store » |
|
Cts Train Right Criterium Dvd Dvds Cts CTS Train Right Criterium DVD: Dean Golich (USA Cycling Coach of the Year), shares the secrets and tecniques he uses with some of the top road racers in the world. Dean Golich (USA Cycling Coach of the Year), shares the secrets and tecniques he uses with some of the top road racers in the world, including Mari Holden and Danny Pate. The workouts have been designed to maximize your training time and your athletic potential. In only a 60-minute workout, you will develope your VO2 system and improve your ability to handle the physiological demands of criterium racing. Review this product |
Review this store |
£22.50 |
Visit Store » |
|
Cts Train Right Race Simulation Dvd Dvds Cts CTS Train Right Race Simulation DVD: The second of two new additions to the CTS Trainright DVD Library, the Race Simulation Trainright DVD. Using intervals to mimic race day intensities, this video will hit you with high VO2 intervals and incomplete recovery all while Premier Coach James Herrera keeps you motivated and pushing your limits! We are excited to offer this newest DVD to athletes of all ability and fitness levels. Great for the competitive racer gearing up for the weekend race or while sitting in the basement riding the trainer in the winter time. Also great for the weekend warrior and recreational rider who wants to boost their fitness and drop the hammer on the next group ride! Review this product |
Review this store |
£22.50 |
Visit Store » |
|
Cts Train Right Cycling For Cadence Dvd Dvds Cts CTS Train Right Cycling For Cadence DVD: Carmichael Training Systems is proud to bring you Cycling for Cadence, an instructional workout that will help you: -Enhance your aerobic fitness while developing cycling specific strength -Increase your pedaling efficiency -Enhance your ability to respond to cadence changes during a ride -Learn techniques that are applicable to all levels of cycling - casual or racing. The easy to read interface shows elapsed time, interval time, plus intensity and cadence goals during the workout. Join Chris Carmichael and CTS senior coach Jason Tullous as they lead Cycling for Cadence. The trainright DVD series is designed as a tool for athletes of all levels and abilities. Each disc in the ten disc series concentrates on a specific skill that will lead to significant, measurable improvements in your fitness whether you're cycling at elite level, or have just taken up the sport. Review this product |
Review this store |
£22.50 |
Visit Store » |
|
Cts Train Right Cycling For Fitness Dvd Dvds Cts CTS Train Right Cycling For Fitness DVD: Carmichael Training Systems is proud to bring you Cycling for Fitness, an instructional workout that will help you: -Boost your metabolism by activating your body's energy systems -Improve your aerobic capacity -Develop cycling specific strength -Learn techniques applicable to all levels of cycling - casual or racing The easy to read interface shows elapsed time, interval time, plus intensity and cadence goals during the workout. Join Chris Carmichael and CTS senior coach Derek Williamson as they lead Cycling for Fitness. The trainright DVD series is designed as a tool for athletes of all levels and abilities. Each disc in the ten disc series concentrates on a specific skill that will lead to significant, measurable improvements in your fitness whether you're cycling at elite level, or have just taken up the sport. Review this product |
Review this store |
£22.50 |
Visit Store » |
|
Cts Train Right Cycling For Power Dvd Dvds Cts CTS Train Right Cycling For Power DVD: Carmichael Training Systems is proud to bring you Cycling for Power, an instructional workout that will help you: -Increase your maximum power output -Recover quickly -Reduce the "Burn" during hard efforts -Learn techniques that are applicable to all levels of cycling - casual or racing. The easy to read interface shows elapsed time, interval time, plus intensity and cadence goals during the workout. Join Chris Carmichael and CTS senior coach Jason Koop as they lead Cycling for Power. The trainright DVD series is designed as a tool for athletes of all levels and abilities. Each disc in the ten disc series concentrates on a specific skill that will lead to significant, measurable improvements in your fitness whether you're cycling at elite level, or have just taken up the sport. Review this product |
Review this store |
£22.50 |
Visit Store » |
|
Cts Core Strength For Cyclists And Triathletes Dvd Dvds Cts CTS Core Strength for Cyclists and Triathletes DVD: Join CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise. Designed specifically for Cyclists and Triathletes. These workouts will provide you with: Greater efficiency of movement Improved body control and balance Increased power output Reduced risk of injury Improved balance and stability Improved athletic performance! Review this product |
Review this store |
£22.50 |
Visit Store » |
|
Cts Train Right Climbing Series Dvds Dvds Cts CTS Train Right Climbing Series DVD's: Created directly in response to our customers' requests, the Train Right Climbing Series DVDs target three of the most important components for becoming a faster, more powerful cyclist: Strength, Power, and Speed. Available individually, the Climbing Strength, Climbing Power, and Climbing Speed DVDs provide cyclists with specific workouts designed to improve performance on sustained climbs, deliver increased power for changes in pitch and pace, and enhance a cyclist's "agility" to initiate and respond to accelerations and surges on hills of any type. Climbing Strength: In this 60-minute workout, CTS Premier Coach Nick White takes you through a proven series of intervals designed to increase your sustainable climbing strength. Also included on the disc: a detailed description of the CTS Field Test, a special segment on sports nutrition, and a behind-the-scenes bonus feature about Lance Armstrong's 2008-2009 comeback. "Climbing strength is not just about riding well on the first ascent of the day, but rather being powerful on third, fourth, fifth climb, and any beyond that." - Chris Carmichael, Founder of Carmichael Training Systems Climbing Power: In this 60-minute session, CTS Pro Coach Lindsay Hyman delivers a high-intensity workout that will develop your ability to surge, attack, and handle pace changes on climbs. Also included on the disc: a detailed description of the CTS Field Test, a special segment on sports nutrition, and a behind-the-scenes bonus feature about Lance Armstrong's 2008-2009 comeback. "There's no such thing as a steady climb, and to be a complete climber you need power for surges, attacks, and changes in pitch." - Chris Carmichael, Founder of Carmichael Training Systems Climbing Speed: In this 60-minute session, CTS Premier Coach Jim Lehman delivers a high-intensity workout that will develop the quickness and "agility" needed to accelerate and hold high speeds on climbs. Also included on the disc: a detailed description of the CTS Field Test, a special segment on sports nutrition, and a behind-the-scenes bonus feature about Lance Armstrong's 2008-2009 comeback. "To be a great climber, you need more than just strength and power. You also need speed and quickness to get to the summit first." - Chris Carmichael, Founder of Carmichael Training Systems. Review this product |
Review this store |
£22.50 |
Visit Store » |
|
Cts Progressive Power Workout Training Dvds Dvds Cts CTS Progressive Power Workout Training DVD's: Carmichael Training Systems Progressive Power DVD's are designed to help you with your training - use them independently, or combine all 5 DVD's, to get 16 power workouts that studies show can increase your overall sustainable power by 12% Disc One: Following a workout designed to verify your power and heart rate training ranges, cadence and pedaling power are the main focus of the workouts on Disc One. Nothing makes you faster on a bike then increasing your overall power. Disc Two: Aerobic development is the name of the game in the three workouts on Disc Two. With a mixture of moderate-intensity Tempo intervals and SteadyState intervals at just below your maximum sustainable intensity, the workouts on this disc directly target your aerobic engine. Nothing makes you faster on a bike then increasing your overall power. Disc Three: More challenging intervals fill the three workouts on Disc Three, designed to take advantage of the gains you've made in aerobic performance and now include intervals that target and increase your sustainable power at lactate threshold. Nothing makes you faster on a bike then increasing your overall power. Disc Four: The three workouts on this disc feature high-intensity efforts. Power Intervals are very effective for increasing your power at VO2 max, and increasing performance at the high-end of your aerobic capacity elevates performance at lactate threshold and more moderate intensities as well. Nothing makes you faster on a bike then increasing your overall power. Disc Five: The workouts in Disc 5 pull together all the work you've done so far. The interval intensities return to SteadyState and Tempo levels but keep the total workload high with longer efforts, and the whole Progressive Power Series ends with another shot at the CTS Field Test so you can measure and clearly see how much progress you've made. Review this product |
Review this store |
£24.30 |
Visit Store » |
|
Cts Progressive Power Workout Training 5 Dvd Disc Set Dvds Cts CTS Progressive Power Workout Training 5 DVD Disc Set: Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVD's are designed to do just that. Combine all 5 DVD's, to get 16 power workouts that studies show can increase your overall sustainable power by 12%. Featuring Chris Carmichael and his team of CTS Coaches, these workouts will keep you motivated and training when you can't get outside. Each DVD contains three 1-hr workouts. The whole program begins with the CTS Field Test, an essential workout that allows athletes to accurately determine personal power and/or heart rate ranges you'll use in each subsequent workout. The 15 one-hour workouts that follow form a comprehensive indoor training program based on CTS's proven coaching philosophy. Looking for your winter indoor training program? Here it is, all in one package. Review this product |
Review this store |
£108.00 |
Visit Store » |
| Cts Dvds 1 to 14 of 14 |