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Cts Progressive Power Workout Training Dvds Dvds Cts CTS Progressive Power Workout Training DVD's: Carmichael Training Systems Progressive Power DVD's are designed to help you with your training - use them independently, or combine all 5 DVD's, to get 16 power workouts that studies show can increase your overall sustainable power by 12% Disc One: Following a workout designed to verify your power and heart rate training ranges, cadence and pedaling power are the main focus of the workouts on Disc One. Nothing makes you faster on a bike then increasing your overall power. Disc Two: Aerobic development is the name of the game in the three workouts on Disc Two. With a mixture of moderate-intensity Tempo intervals and SteadyState intervals at just below your maximum sustainable intensity, the workouts on this disc directly target your aerobic engine. Nothing makes you faster on a bike then increasing your overall power. Disc Three: More challenging intervals fill the three workouts on Disc Three, designed to take advantage of the gains you've made in aerobic performance and now include intervals that target and increase your sustainable power at lactate threshold. Nothing makes you faster on a bike then increasing your overall power. Disc Four: The three workouts on this disc feature high-intensity efforts. Power Intervals are very effective for increasing your power at VO2 max, and increasing performance at the high-end of your aerobic capacity elevates performance at lactate threshold and more moderate intensities as well. Nothing makes you faster on a bike then increasing your overall power. Disc Five: The workouts in Disc 5 pull together all the work you've done so far. The interval intensities return to SteadyState and Tempo levels but keep the total workload high with longer efforts, and the whole Progressive Power Series ends with another shot at the CTS Field Test so you can measure and clearly see how much progress you've made. Review this product |
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£24.30 |
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Sitting Pretty With Steve Hogg Dvds Sitting Pretty Sitting Pretty with Steve Hogg: Fundamentals of bike positioning If you suffer from any form of back, neck, shoulder, knee, ankle, foot or even genital discomfort while cycling, then this double DVD set is for you. Compared to all the money and attention devoted to high performance bicycles, there is a remarkable lack of good information about how to set up your equipment and position to maximise your cycling comfort and efficiency. Steve Hogg has devoted the past 18 years of his life to optimising the position of many thousands of cyclists, from 'weekend warriors' and those with disabilities right through to World Champions. Subjects covered include Centre of balance Good foundations Improving your performance Good control of movement Aerodynamics Pelvic asymmetry Numb feet Sore or numb hands Which bike should I buy? And more.......... Review this product |
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£26.09 |
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Elite Famous Climbs - Courses For Elite Trainers Dvd Dvds Elite Elite Famous Climbs - Courses For Elite Trainers DVD: DVD race course upgrade for RealAxiom and RealPower trainers Options Available Beziers to Montelimar - Tour de France 2006 Le Creusot to Montceau Lesmines - Tour de France 2006 Luchon to Carcassonne - Tour de France 2006 Alpe d'Huez Col de la Madeleine Col de Peyressourde Col du Galibier Col du Portet d'Aspet Col du Tourmalet Col Santa Lucia to Pocol Mont Ventoux - Tour de France Classic Monte Bondone Giro d'Italia 2005 Montee de Courchevel Pocol to San Cassiano Sellaronda Review this product |
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£26.99 |
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Cyclefilm The Trilogy Vol. 1-3 Sportive Reconnaissance Dvd Dvds Cyclefilm Cyclefilm The Trilogy Vol. 1-3 Sportive Reconnaissance DVD: 'The Trilogy' is a must have (legal) performance enhancer for every cyclist eager to ride and conquer some of the greatest and most challenging roads in Europe. The ultimate preview series delivering all of the information you need to stay motivated throughout the year as you count the days down to 'the big ride!' Join Britain's top Sportive rider Michael Cotty as he sets out to cover the routes of the stunning 'Maratona dles Dolomites' in Italy, the Spanish UCI Golden Bike 'Quebrantahuesos' and the French alpine classic 'La Marmotte'. If you are thinking of riding one of the events, or even if you are simply looking for an insight into the truly spectacular terrain that the Dolomites, Pyrenees and Alps have to offer, each Trilogy installment provides a detailed route analysis with 'on the road' commentary from Cotty and the Cyclefilm Team. Included in each volume is another 55min of bonus features showcasing the 'Sportive Survival Guide', providing insightful information on getting the most from a big day in the saddle, and uncut 'Bullet Cam' footage, giving a real-time preview of all the climbs and descents in their entirety. Running Time: 162min (3 Main Features), 165min (3 Bonus Features) Review this product |
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£35.99 |
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Elite Software Upgrade For Realaxiom Trainers Dvd Dvds Elite Elite Software Upgrade For RealAxiom Trainers DVD: Upgrade your original Axiom trainer Gives you all the unique features of the revolutionary RealAxiom, including real video races and training aids such as data storage and comparison Review this product |
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£76.47 |
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Cts Progressive Power Workout Training 5 Dvd Disc Set Dvds Cts CTS Progressive Power Workout Training 5 DVD Disc Set: Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVD's are designed to do just that. Combine all 5 DVD's, to get 16 power workouts that studies show can increase your overall sustainable power by 12%. Featuring Chris Carmichael and his team of CTS Coaches, these workouts will keep you motivated and training when you can't get outside. Each DVD contains three 1-hr workouts. The whole program begins with the CTS Field Test, an essential workout that allows athletes to accurately determine personal power and/or heart rate ranges you'll use in each subsequent workout. The 15 one-hour workouts that follow form a comprehensive indoor training program based on CTS's proven coaching philosophy. Looking for your winter indoor training program? Here it is, all in one package. Review this product |
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£108.00 |
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Elite 9 Course Upgrade For Elite Trainers Dvd Dvds Elite Elite 9 Course Upgrade For Elite Trainers DVD: DVD course upgrade for RealAxiom and RealPower trainers - Giro D'Italia Collection - 9 courses The ultimate course collection for all Giro d'Italia fans Features 9 Giro d'Italia stages Review this product |
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£134.98 |
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